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Yes, aromatherapy is generally safe. However, it's crucial to dilute oils before skin use, perform patch tests for allergies, avoid ingesting oils, seek professional advice for pregnant women and children, and store oils properly away from sunlight and heat.

Aromatherapy offers various benefits:

1. Stress Relief: Lavender, chamomile.
2. Improved Sleep: Lavender, cedarwood.
3. Mood Enhancement: Lemon, orange.
4. Pain Management: Peppermint, eucalyptus.
5. Immune Support: Tea tree, eucalyptus.
6. Respiratory Health: Eucalyptus, pine.
7. Skin Care: Tea tree, lavender.

Aromatherapy methods include diffusers, massages, and baths for holistic well-being.

Aromatic oils, also called essential oils, come from various plants and offer different scents and benefits:

1. Floral: Lavender, rose, jasmine.
2. Citrus: Lemon, orange, grapefruit.
3. Herbal: Peppermint, basil, sage.
4. Woody: Cedarwood, sandalwood, pine.
5. Spicy: Cinnamon, ginger, clove.
6. Earthy: Vetiver, patchouli.
7. Resinous: Frankincense, myrrh.

Each type has unique properties for aromatherapy and personal care.

Yes you can use essential oil but with caution. But, avoid its use during the first trimester and start with light use (no more than 1% dilution). Oils that are made from jasmine, mandarin, geranium, grapefruit, tangerine, neroli and ylang ylang are recommended the most as they are considered safe to be used during pregnancy.

Children are highly susceptible to toxic substances, their skin is thinner & metabolism is less effective as compared to an adult, they are on more risk of respiratory issues and toxicity concerns, hence essential oils are not recommended to be used on children.